ONLINE WORKSHOP
Stress Free Family Eating
Thank you so much Nicole. I can’t believe how fast this has been working for our family. My boys are no longer begging for treats and they even tried two new foods.
Concerned about your
picky eater,
overeater,
sweet tooth kid…
We’re going to explore all these issues and more! We’ll cover the 7 most common challenges you face when feeding your child and 10 practical ways to address them to decrease the stress and promote joyful eating in your family.
I created this workshop because I’m a Registered Dietitian and a parent like you. I want to enjoy mealtimes and feel confident that what I’m doing when feeding my kids is helping to nourish healthy and competent eaters.
I don’t want to feel stressed about who’s eating what or if my kids are getting the nutrition they need. I want to focus on spending time with my family and fostering joy with food. And I want the same for you too!
In this workshop we will:
◾ Define a healthy relationship with food and the core philosophies to nurture it
– The Division of Responsibility
– Intuitive Eating
◾ Review the 7 most common challenges us parents face when feeding our families
– Why they occur and what you can do
◾ Integrate this information and identify 10 principles you can use to create joyful eating in your family
You’ll walk away with:
◾ Practical solutions for your most difficult eating issues
◾ Less stress about family meals
◾ Peace of mind that you’re raising confident and healthy eaters
◾ 2 printable guides:
-10 Principles for Stress Free Family Eating
-Easy Family Meals Everyone will Eat
In the end you’ll feel joyful, less stressed, and have actionable techniques you can apply immediately.
Meet Nicole
Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder specialist. She has a private practice located in Southern California, devoted to helping others reclaim their joy and find food freedom. She works with clients from all walks of life to transform their relationship with food by practicing from an intuitive eating perspective and non-diet approach.
Since becoming a mom, Nicole has been working to support parents in fostering a healthy relationship with food for their children. She has a private Facebook group, Joyful Eating for Your Family, and she offers virtual nutrition coaching to parents. She is passionate about transforming the way we view food and nutrition so we can live full and balanced lives at peace with food.
